Tag: mentalhealth

Getting Mentally Prepared for the New School Year with Meghan Vlad

~ School-Health-Educators

Are you feeling a bit melancholy about the new school year approaching? Then listen to this episode to consider how you can plan to best support yourself, as well as your students, this upcoming year. Guest Meghan Vlad shares some of her recommendations, which include planning simple, joyful acts for a day off, finding ways to focus (e.g., listening to audiobooks), planning purposefully, setting boundaries, and taking your lunch. Also, consider taking opportunities that occur during the school year, like attending state or national conferences or checking out reliable online resources.

Remember you can watch this episode on the School Health Educators YouTube channel here.

If you want to learn about more ideas, contact Meghan Vlad at: meghanvlad94@gmail.com

To contact Lori Reichel, the host of the School Health Educators Podcast, email her at schoolhealtheducators@gmail.com or visit her websites at www.schoolhealtheducators.org and www.lorireichel.com.

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Are you taking days off???

~ School-Health-Educators

In this mini-episode, Lori, the host of the School Health Educators’ podcast, challenges you to answer the question, “Are you truly days off?” She then reminds you to consider slowing down, including checking out the Calm app (or Calm.com website) for tools to slow down.

To contact Lori, email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

Remember you can watch this episode on the School Health Educators YouTube Channel.

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The New SEL Resource titled “Tactile Tools for Social Emotional Learning”

~ School-Health-Educators

School Health Educators are social and emotional learning experts. In this episode, Lori reminds us of this fact as well as introduces her new resource titled Tactile Tools for Social Emotional Learning: Activities to Help Children Self-Regulate with SEL. This book contains over 50 student-tested activities supporting self-regulation skills. Listen in to hear about some of these activities and how students can create their own “SEL Toolbox.”

To purchase this new resource, go to Amazon.com or Routledge (Taylor & Francis Group) Publishing.

Remember you can watch this episode on the School Health Educators YouTube Channel.

To contact Lori Reichel, creator of the School Health Educators Podcast, email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

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Ideas for Handling Teacher Burn-Out

~ School-Health-Educators

It seems like a lot of things are happening on our planet and happening so quickly. These things, in addition to other stressors, can create a feeling of “burnout.” In this episode, Henry Opperman, 2022 NYS AHPERD Health HS Teacher of the Year, chats about recommendations to help offset this feeling. Ideas include setting boundaries (professionally and personally), reflecting on your achievements, considering how you can grow, and seeking support from peers and administrators, as well as your medical providers when needed.

Remember you can watch this episode on the School Health Educators’ YouTube Channel.

To connect with Henry Opperman, email him at henryopperman@gmail.com or connect through his X/Twitter account at HOppermanHPE.

To contact Lori Reichel, creator of the School Health Educators Podcast, email her at schoolhealtheducators@gmail.com or visit her websites at www.schoolhealtheducators.org and www.lorireichel.com.

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The “Counseling in Schools” Resource with Mr. Kevin Dahill-Fuchel

~ School-Health-Educators

In this episode, Mr. Kevin Dahill-Fuchel shares information about the New York City resource “Counseling in Schools.” Discussed is the need for students to be mentally prepared to learn, as well as to feel they belong. Other concepts shared include the importance of connecting with school resources (ex. counselors, social workers) and the challenges of chronic absenteeism, as well as the resources found on the Counseling in Schools website.

You can connect with Mr. Kevin Dahill-Fuchel by going to the website

www.counselinginschools.org.

To contact Lori, email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

Remember you can watch this episode on the School Health Educators YouTube Channel.

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Gen Zer’s and Their Emotional and Mental Health: A Conversation with Dr. Jodi Aman

~ School-Health-Educators

Need help supporting the emotional and mental health of your Gen Z students? Then listen to this School Health Educators episode, in which the phenomenal Jodi Aman joins in. A Doctor of Social Work, Jodi has worked with many young people and their families to support their wellness. She also authored the Compass Curriculum for middle and high school health education classes.

To find out more about Jodi Aman, check out her website at: www.jodiaman.com

To contact Lori email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

Remember you can watch this episode on the School Health Educators YouTube Channel.

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