The Vagus Nerve Explained with Dr. Paula Youmell, RN

The Vagus Nerve has gotten more attention over the past years, including how to tone it to improve one’s overall health and wellness. As explained by Dr. Paula Youmell, this episode’s guest, this parasympathetic nerve supports us to relax, recover, and self-heal. We need to, and can,  teach young people habits to help this nerve be healthy.

Email Dr. Paula Youmell at pyoumell@gmail.com and check out her website at:  https://www.paulayoumellrn.com/

The document she shared at the NYS AHPERD 2025 Conference is found here: 5 Spinal Movements for Vagus Nerve Health

Remember you can watch this episode on the School Health Educators YouTube channel here.

To be a guest on the School Health Educators’ Podcast or to contact Lori about other things, email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

Fun and Practical Activities to Help Young People Navigate Puberty and Life Changes

Lori, the host of the School Health Educators Podcast, shares three activities that focus on helping students manage the challenges of growing up. The activities include the Puberty Grab Bag, “Dr. I.B. Healthy” Letters, and the Puberty Chit Chat Cards. All have been student-tested and approved!

Click here to obtain the PDF for creating a set of the Puberty Chit Chat Cards. You can also use the TALK Puberty app on iOS products.

Click here to check out the Tools for Teaching Human Sexuality book.

Click here to review the book titled Common Questions Children Ask About Puberty.

To contact Lori, email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

Remember, you can watch this episode on the School Health Educators YouTube Channel.

The New SEL Resource titled “Tactile Tools for Social Emotional Learning”

School Health Educators are social and emotional learning experts. In this episode, Lori reminds us of this fact as well as introduces her new resource titled Tactile Tools for Social Emotional Learning: Activities to Help Children Self-Regulate with SEL. This book contains over 50 student-tested activities supporting self-regulation skills. Listen in to hear about some of these activities and how students can create their own “SEL Toolbox.”

To purchase this new resource, go to Amazon.com or Routledge (Taylor & Francis Group) Publishing.

Remember you can watch this episode on the School Health Educators YouTube Channel.

To contact Lori Reichel, creator of the School Health Educators Podcast, email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

National Standard #7 and the Unit Lori’s Grad Students Created

In this episode, Jessica Butts, the guest from the previous episode who discussed her “Balancing Your SELFIE” unit, returns to review the unit Lori’s Graduate-level students created. Jessica Butts is a strongly skill-based health middle school educator and NYS Middle School Health Teacher of the Year for 2022/21.

To watch this episode on the School Health Educator’s YouTube Channel, click here.

Want to be a guest on the School Health Educators podcast? If yes, contact Lori by emailing her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com. Also, check out her products at this link: https://www.lorireichel.com/books-cards/