The Vagus Nerve has gotten more attention over the past years, including how to tone it to improve one’s overall health and wellness. As explained by Dr. Paula Youmell, this episode’s guest, this parasympathetic nerve supports us to relax, recover, and self-heal. We need to, and can,  teach young people habits to help this nerve be healthy.

Email Dr. Paula Youmell at pyoumell@gmail.com and check out her website at:  https://www.paulayoumellrn.com/

The document she shared at the NYS AHPERD 2025 Conference is found here: 5 Spinal Movements for Vagus Nerve Health

Remember you can watch this episode on the School Health Educators YouTube channel here.

To be a guest on the School Health Educators’ Podcast or to contact Lori about other things, email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.

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