Dr. Paula Youmell returns to the podcast to discuss how teachers can reset their nervous system over this or any school break. Her ideas include being in nature, eating real foods including healthy fats, getting sunlight and moonlight, and performing inner conscious connection activity (ex. doing yoga, breathing exercises, knitting, praying).
Remember you can watch this episode on the School Health Educators YouTube channel here.
Email Dr. Paula Youmell at pyoumell@gmail.com and/or check out her website at: https://www.paulayoumellrn.com/
Paula’s previous episode can be found here.
To be a guest on the School Health Educators’ Podcast or to contact Lori about other things, email her at schoolhealtheducators@gmail.com or check out her websites at: www.schoolhealtheducators.org and www.lorireichel.com.
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